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How to improve mental health
How To Look After Your Mental Health During Self-Isolation Due To Covid-19 Coronavirus.
Around the globe, numerous individuals are battling to adapt to self-disconnection necessities set up due to COVID-19. Suddenly, you’re spending more time at home, unable to get out. You may feel worried or anxious about the public health crisis as well as frustrated and depressed because many of the activities you usually enjoy are off-limits. Make sure, during this period, that you’re looking after your mental health! Try some of these strategies to keep your mood uplifted and your mind strong.
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- Avoid fake news articles and posts on social media.
This is a great time, in fact, to take a break from social media altogether. Make sure you’re getting your news from reputable sources, not scrolling through and reading all the doom and gloom posts from your friends and loved ones. The more negative information you read, the harder it can be to keep your own mood intact. Instead, disconnect from social media as needed, and make sure you’re using reliable sources of information as you research and learn more about the challenges that go along with COVID-19.
- Talk to friends and family members.
You might not be able to get out and see friends and family members in person, but you can certainly still connect with them. Try an old-fashioned phone call or use a video chat platform that will allow you to get in touch with your loved ones even when you can’t be physically together.
How to improve self-confidence
Set up an online game night, watch a film together, or just hang out and chat. You’ll feel more connected and, in many cases, better prepared to handle the challenges in front of you.
- Get in a little exercise every day.
Even if you cannot leave your home, you can still get in exercise! Choose a fitness video that fits your needs and physical goals for yourself. Not only will you help build strength and even boost your immune system through exercise, but it will also help boost your mood. If you notice yourself getting down or struggling to get off the couch, toss in that workout video and get moving. Many fitness brands, gyms, and other organizations are offering free access to their libraries of fitness videos during the current health crisis, which means that you’re sure to find something that fits your needs.
- Clean your home.
Living in a clean space will often do much more for your mood than sitting around and allowing the clutter to pile up. If you have kids at home with you, you may notice the clutter increasing exponentially. This is a great time to take on those organizing tasks that usually fall by the wayside! Involve the whole family and take the time to get things cleaned up. You may also want to deep clean to help prevent
Coronavirus can stir up all sorts of feelings. Like fear, anxiety, or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating washing our hands. But constant or high levels of stress can negatively affect our mental and physical health. Taking care of our minds is always important, but doing so in the middle of a pandemic can be really tricky.
Tips improve mental health
Here are some tips and techniques to help us all get through this. Start your day well. It can be tempting to reach for your phone or switch on the news first thing in the morning. But starting the day with a simple mindfulness exercise, such as ‘Notice 3 things’, can help you check in with how you’re feeling and connect with your environment. Mind fulness is well known to make people feel calmer and cope better with stress. This quick exercise takes less than a minute. Before you get out of bed: pause and concentrate on 3 things.
How to improve mental health: For example, your patterned curtains, the blue sky, or even just a light bulb. Then listen for 3 things you can hear. The sound of cars passing by, a singing bird, or the hum of your boiler. And finally, notice 3 things you can feel in contact with your body. Your PJs, bedsheets, or even your cat. Get planning Although it’s tempting to stay curled up in bed -adapting and creating positive new routines can be helpful and keep you motivated. For example, in the place of what was your morning commute or a school-run: listen to a podcast or go for a walk Incorporating some form of exercise outdoors. If possible, every day is good for mental and physical wellness. And set aside time to speak to friends, family, or work colleagues every day.
Connecting with others releases feel-good hormones that help to relieve stress. Stay informed, not overloadedAlthough we are able to cope with some stress here and there, being constantly exposed to a rolling fear-inducing news-feed can impact your mental health. Hearing upsetting or anxiety-provoking news triggers a stress-response in our bodies.
How to manage your mental health
Keeping informed is important, but managing your social media and information in taking will make a big difference in how you feel. Try to limit the time you spend listening to, watching, or reading things about the outbreak. Turn to one or two reliable sources for new sand check them just once or twice a day to stay informed. Try a breathing technique, such as box breathing. Concentrating on and controlling your breathing a scientifically-backed way of making you feel calm. Box breathing is quick, easy, and can be done anywhere.
Breathe in longly, pulmonary long up and long down. Hold your breath for 4Breathe out completely, through your mouth, for a count of 4And hold your empty breath for 4. Then repeat 4 times. Getting ready for bed. Good quality sleep makes a big difference in how you feel. But feeling worried or anxious can make getting to sleep difficult. You could set a coronavirus news curfew, so you don’t watch or read anything to do with the outbreak after 7pmand aim for a regular bedtime. You might also find it helpful to avoid caffeine before bed, Not eat or drink too much late in the evening have a warm bath and keep screens out of your bedroom. If getting to sleep is proving tricky, you can try ‘the body scan’.
Some Tips You Can Improve Your Mental Health
How to improve mental health: This simple exercise helps you to relax both your mind and body and with practice – you might find that it even sends you off to sleep. Whilst you’re lying in bed or resting, take your attention to your feet. Relax and soften them into the bed as much as possible. Then scan up your body, moving to your ankles. Release any tension and soften them into the bed. Once they feel relaxed, move up further to your calves, then knees, thighs, and so on. Keep moving slowly up your body, all the way to your head, softening and relaxing every muscle along the way. We hope these simple daily steps will help.
How to improve mental health